A Gratitude Journal is a simple concept in the book 59 Seconds by Professor Richard Wiseman.
In his book, Professor Wiseman of Hertfordshire University expelled tips for life that could be implemented in 59 seconds or less.
Within the first chapter, ‘Happiness’, Professor Wiseman talks about developing the Gratitude Attitude. He describes how, when a new smell enters a room, at first you notice it but quickly you get used to it and it eventually disappears from your consciousness.
However, as we all know, it’s easy to reactivate the smell again by stepping out of the room and back in again. This, in a nutshell, is the concept of the gratitude attitude.
Professor Wiseman’s Gratitude Attitude five-day plan goes as follows. Click on each link to view an explaination for each of the day and the opportunity to try posting anonymous journal entries for each day:
Try it out! What have you got to lose?
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